Learn how others manage their Psoriasis.
Get tips for diet, exercise, and managing stress
By Multiple Authors
Reading time: 2 minutes
Learn to Love Your Psoriasis
Although psoriasis is a skin condition, it is much more than that. Indeed, the trouble with many skin conditions, it’s not just physical symptoms but may wreak havoc on your mental and emotional well-being. It is a lesser-known fact that those with psoriasis are twice as likely to suffer from depression. Some studies suggest that 20% of those who suffer from depression also have psoriasis. This is even true for those with relatively mild symptoms. The solution? Learn to love the skin you’re in by always considering the following essential tips:
Designated “Spa Days“
One of the top ways to love the skin you’re in is by committing to designated spa days. Setting aside one day per month to either go to an actual spa or pamper yourself at home can make you feel much more loved and comfortable in your skin.
Did you know that water can not only improve your skin’s condition but also ward off depression and other mental health symptoms? Therefore, by ensuring you are well hydrated, you will reduce psoriasis symptoms while also helping you maintain a more outstanding bill of mental health.
Skip the Smoking
It’s a well-known fact that smoking can not only cause skin issues but can also trigger depression. Staying away from smoking or quitting smoking can be an excellent way to love yourself while taking better care of your skin.
Last but not least, just like Fred Rogers said:
“You are a very special person. There is only one like you in the whole world. There’s never been anyone exactly like you before, and there will never be again. Only you. And people can like you exactly as you are.”
The Bottom Line
Having psoriasis can make life more difficult. Nevertheless, maintaining a positive attitude and staying consistent with your skin care regimen is one of the best ways to ward off symptoms of psoriasis and depression alike. If you are silently suffering from these conditions, you should consult a medical professional as soon as possible.